Online breathwork and coaching, worldwide
9D Breathwork and trauma-informed coaching with Liina Täht. Calm your body, release what you carry and feel like yourself again, from wherever you are in the world.
Online sessions · Trauma-informed · For individuals and companies worldwide
Coming up
Every Wednesday · from 4 November 2026
A weekly 9D breathwork class to let go of stress and give your nervous system a rest.
You lie under a blanket, put on headphones and the world goes quiet. 9D breathwork combines time-tested breathing techniques with an immersive spatial soundscape: a guiding voice, music and layered sound move all around you.
No experience needed. First visit €10, 4-class card €60.
Sunday, 8 November 2026
A journey through fashion history, women’s identity and inner freedom.
A five-hour day for women where fashion history, meditation and 9D Breathwork meet. An invitation to pause and discover who you are beyond familiar roles and expectations.
Eras change. Ideals of beauty change. The expectations placed on women change. But who are you behind all of them? 🌹
Fashion has always told stories about who a woman should be. We invite you to discover the story you tell yourself, too.
“Behind the Roles” brings together fashion history, an inner journey guided by Marit Tuisk and a 9D Breathwork experience guided by Liina.
Every door has its own story. Which story do you carry with you? ✨
The historic beauty of Keila-Joa Castle creates a special setting to take a moment for yourself, step out of everyday routine and allow yourself to look deeper.
On 8 November we meet here to explore the roles that have shaped us and to discover what lies behind them. 🤍
Allow yourself to take a moment off. 🤍
Not to become a better version of yourself, but to listen to what you truly need.
Sometimes inner freedom begins the moment we stop trying to meet everyone’s expectations and give ourselves permission simply to be.
This day is for you, dear woman, if you feel the call to come back to yourself. ✨
📍 Keila-Joa Castle, Estonia
📅 8 November 2026 | 12:00–17:00
Meditation
Certified quantum energy meditation guide, ceremony creator and co-founder of CASA Rituals. Her path has been shaped by 25 years in the fashion industry, leading large corporate teams and creating her own sustainable fashion brand E.G.O. Since 2006 she has explored meditation and inner transformation, and together with her husband David she creates deep meditative and ceremonial experiences through CASA Rituals. After 30 years in the United States, she now calls the Estonian island of Hiiumaa home.
9D Breathwork
Certified 9D Breathwork facilitator, trauma coach, founder of Liina – The Breath Space and the first certified 9D Breathwork facilitator in Estonia. Her path to breathwork began with her own life experiences and a wish to understand more deeply how subconscious beliefs, past experiences and patterns shape our choices, relationships and the way we see ourselves.
If you recognise yourself here, you are not broken or weak. Your body may simply have been in stress mode for too long.
These are common signs of a stressed nervous system, and they can change.
When stress lasts for months or years, your body can get stuck in alert mode: tense, tired and unable to relax, even when nothing is wrong.
Nervous system regulation means helping your body move out of alert mode and back to calm. Breath is one of the most direct ways to do this, because it speaks to your body, not only to your thoughts.
With guided breathwork and supportive coaching, you learn to feel safer in your body, release built-up emotion and recover your energy.
Not sure which fits? Book a consultation and we will choose your starting point together.
A guided, immersive breathwork experience you can join online. It supports deep relaxation, emotional release and a calmer body.
Learn about 9D Breathwork
Private online sessions at your pace. We work on stress, burnout, emotional overwhelm and reconnecting with yourself.
Learn about 1:1 coachingA look inside real sessions: where we met and what it felt like. Shared with the permission of the people in the photos.
Words from people who have worked with me, shown as they wrote them. English translations are underneath.
My body reacted strongly throughout the session, but by the end, I felt deeply relaxed and relieved — like a weight had been lifted off my shoulders. … Since the session, I’ve noticed more focus and clarity in areas of my life that were asking for change.
Pawel · client testimonial
Minu kogemus vabastava hingamisega oli väga sügav. Seansi ajal toimus tugev emotsionaalne ja füüsiline vabastamine. Tundsin, kuidas midagi minus lõpuks lahti pääses. Pärast seanssi saabus kergus ja rahu, nagu oleks suur koorem maha võetud. Olen selle kogemuse eest Liinale väga tänulikEnglish translation: My experience with liberating breathwork was very deep. During the session there was a strong emotional and physical release. I felt something in me finally let go. After the session came lightness and calm, as if a heavy burden had been lifted. I am very grateful to Liina for this experience.
Kristi R. · Facebook recommendation
Ma olen Liinaga 9D hingamist teinud nüüdseks kokku päris mitmeid kordi. Juba kõige esimesest hingamisrännakust algasid aktiivsed ja igati positiivsed muutused. See, mida sa teed, on imeline!English translation: I have now done 9D breathwork with Liina many times. Active and entirely positive changes began from the very first breathwork journey. What you do is wonderful!
Helen V. · Facebook recommendation
I feel I touched upon something meaningful in that journey, which will continue to manifest with time. Thank you for holding space so gently.
Ksenia · message after a Sunday breathwork
Mulle meeldis, kui turvaliselt ja hoituna ma end tundsin kogu seansi vältel. … Pärast seanssi tundsin selgust ja motivatsiooni hakata oma probleemidega tegelema, mitte neid vältida. Kindlasti soovitan seda kogemust ka teistele ja tulen hea meelega uuesti!English translation: I liked how safe and held I felt throughout the whole session. … After the session I felt clarity and motivation to start dealing with my problems instead of avoiding them. I will definitely recommend this experience to others and I am happy to come again!
Participant · client feedback
Olen väga tänulik, et sain osaleda ja kogeda esimest korda 9D hingamist. … Sessiooni lõpus ja pärast seda tundsin end palju kergemalt. Ka järgmistel päevadel märkasin, et olin rahulikum ja tasakaalukam.English translation: I am very grateful that I could take part and experience 9D breathwork for the first time. … At the end of the session and afterwards I felt much lighter. In the following days too I noticed that I was calmer and more balanced.
Participant · first 9D Breathwork session
For men
A men-only 9D Breathwork experience to step away from the pressure, the responsibility and the constant “keep going” of everyday life. No previous breathwork experience is needed.
Feeling unsure about coming? That is very common, and taking the first step is often the hardest part. This session is made with that in mind.
Book the men’s session, €30Choose a session that fits where you are. Not sure which one? Book a consultation and I will help you choose.
The price depends on the size of your team and what you need, so please ask for a quote for your team or company.
Ask for a quote for your teamPrices are in euros. Dates and times are shown when you book.
See dates and bookFor companies and teams
Stressed, exhausted teams lose focus, energy and good people. I bring nervous system regulation and trauma-informed support into the workplace, online and worldwide.
Tell me about your team and we will shape a format that fits.
Request a team offerMulti-day programmes that combine 9D Breathwork, yoga and a soundbath, as held at Keila-Joa Castle.
Guided online sessions that help your team reset, release tension and recover focus.
Understand stress, the nervous system and early warning signs, with simple tools people can use at work.
Private, trauma-informed support for managers and key people carrying a heavy load.
A company’s yearly team meeting at Keila-Joa Castle in Estonia. Over two days the team took part in 9D Breathwork, yoga and a soundbath, all designed to regulate the nervous system, release tension and help people relax and recharge. The soundbath followed the breathwork on purpose: it helps the experience settle in and brings an even deeper level of relaxation.
Guided, immersive breathwork with headphones and eye masks, helping the whole team settle into deep rest.
Gentle movement to loosen the body, release built-up tension and ground the group.
A candlelit soundbath with gong and crystal singing bowls. After breathwork it supports integration and deepens the relaxation.
Simple, online and at your pace.
Tell me what you are going through and what you need.
We decide together whether breathwork, coaching or both suit you.
Join from home, anywhere in the world. You stay in choice throughout.
I help people who are tired, stressed or overwhelmed find their way back to calm and to themselves.
My work is trauma-informed. That means nothing is forced, we go at your pace, and you always decide what feels right.
Read my storyHonest writing about stress, trauma and finding your way back to yourself.
How stress affected me while I looked fine on the outside, and what it taught me.
Read the articleWhy we feel afraid or stressed about things that have not even happened yet.
Read the articleHow it happens, what it does, and how to come back home to yourself.
Read the articleYes. Sessions take place online, so you can join from home anywhere in the world.
No. Breathwork and coaching support your wellbeing, but they do not replace medical or psychological treatment. If you are in crisis or need a diagnosis, please contact your doctor or local emergency services.
It means I work gently and at your pace. Nothing is forced, you can pause at any time, and you stay in choice throughout.
If you have a medical condition or are pregnant, please talk to your doctor and tell me before we begin. We will talk through any questions in your consultation.
You do not have to decide alone. Book a consultation and we will find the right starting point for you.
Book a consultation and take the first step. Online, from anywhere in the world.
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