What happens with our mind if we dont love ourselves?

When we don't love ourselves, our mind tends to become filled with self-doubt, negative thoughts, and low self-worth. This can lead to anxiety, depression, and a lack of confidence. We may seek external validation, feel unworthy of happiness, and struggle to maintain healthy relationships. Over time, this lack of self-love can damage our mental and emotional well-being, making it harder to find joy or peace in life.

How to learn loving yourself?

Starting to love yourself begins with self-awareness and small, intentional steps. Here are a few ways to begin:

Practice self-compassion: Be kind to yourself, especially when you make mistakes. Treat yourself like a friend, not a critic.

Challenge negative self-talk: Identify and replace negative thoughts with more positive, affirming ones. Focus on your strengths.

Set boundaries: Learn to say no to things or people that drain your energy or harm your well-being.

Prioritize self-care: Take time to nurture your physical, mental, and emotional health. Exercise, rest, and hobbies are essential.

 Forgive yourself: Let go of past mistakes or regrets. Acceptance and forgiveness are crucial for healing.

Celebrate small wins: Acknowledge and reward yourself for your accomplishments, no matter how minor they seem.

Surround yourself with positivity: Spend time with people who uplift and support you, and engage in activities that make you feel good.