Stress & Performance Workshop

Service Description

A practical 2-hour workshop for companies A practical 2-hour workshop designed to reduce workplace stress, support the nervous system, and improve focus — through science-based techniques and an experiential 9D breathwork journey. Duration: 2 hours Format: on-site / at your company Group size: up to X participants Why is this important? Today’s work environment is fast-paced, demanding, and often overwhelming. Chronic stress impacts employees’ ability to focus, think clearly, and perform at their best. This workshop provides practical tools to: reduce daily stress support nervous system balance improve focus and energy prevent burnout What does the workshop include? 1. Introduction: the nervous system & stress (30 min) What happens in the body during stress How to recognize overload Simple self-regulation techniques for the workday 2. Practical tools & exercises (30 min) Simple breathing and grounding techniques Tools that can be applied immediately at work 3. 9D breathwork journey (60 min) A deeply guided experience with headphones Allows each participant to have a personal, immersive experience even in a group setting Supports the release of tension and restoration of inner balance Results for your company After the workshop: employees feel calmer and more focused overall team wellbeing improves awareness of stress management increases mental fatigue is reduced Why choose this workshop? Combines a science-based understanding of the nervous system with experiential practice Not just a lecture — participants experience real change Suitable for both small teams and larger organizations Additional options Extended programs (e.g. 4–8 weeks) Regular breathwork sessions for employees 1:1 sessions for leaders What is a 9D breathwork journey? A 9D breathwork journey is a guided deep breathing experience delivered through headphones. It combines conscious breathing, immersive sound design, and guided facilitation to help the body and nervous system enter a deeply relaxed state. Even in a group setting, each participant has a private and personal experience, allowing for the safe release of tension, calming of the mind, and restoration of energy.