Stress & Performance Workshop
with 9D breathwork experience
Available spots
Service Description
A practical 2-hour workshop for companies A practical 2-hour workshop designed to reduce workplace stress, support the nervous system, and improve focus — through science-based techniques and an experiential 9D breathwork journey. Duration: 2 hours Format: on-site / at your company Group size: up to X participants Why is this important? Today’s work environment is fast-paced, demanding, and often overwhelming. Chronic stress impacts employees’ ability to focus, think clearly, and perform at their best. This workshop provides practical tools to: reduce daily stress support nervous system balance improve focus and energy prevent burnout What does the workshop include? 1. Introduction: the nervous system & stress (30 min) What happens in the body during stress How to recognize overload Simple self-regulation techniques for the workday 2. Practical tools & exercises (30 min) Simple breathing and grounding techniques Tools that can be applied immediately at work 3. 9D breathwork journey (60 min) A deeply guided experience with headphones Allows each participant to have a personal, immersive experience even in a group setting Supports the release of tension and restoration of inner balance Results for your company After the workshop: employees feel calmer and more focused overall team wellbeing improves awareness of stress management increases mental fatigue is reduced Why choose this workshop? Combines a science-based understanding of the nervous system with experiential practice Not just a lecture — participants experience real change Suitable for both small teams and larger organizations Additional options Extended programs (e.g. 4–8 weeks) Regular breathwork sessions for employees 1:1 sessions for leaders What is a 9D breathwork journey? A 9D breathwork journey is a guided deep breathing experience delivered through headphones. It combines conscious breathing, immersive sound design, and guided facilitation to help the body and nervous system enter a deeply relaxed state. Even in a group setting, each participant has a private and personal experience, allowing for the safe release of tension, calming of the mind, and restoration of energy.
Cancellation Policy
Breathwork Liability Waiver Form Template I/we prioritize the safety and well-being of all our participants, and as part of our commitment to ensuring a secure environment, we require the completion of this Liability Waiver Form. A breathing session may not be suitable for you if you have the following conditions: Cardiovascular problems, abnormally high blood pressure, aneurysms, epilepsy and seizures in the past, anyone taking heavy medication, severe psychiatric symptoms especially psychosis or paranoia, bipolar, osteoporosis, recent surgery, glaucoma or is currently pregnant. People with asthma should bring their own inhaler and consult with their physician and breathing session instructor before participating. Anyone experiencing an emotional or spiritual crisis or any person with a mental illness who is not in treatment or lacks adequate support. Please note, this list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here, you consult a physician before participating in these breathing sessions. I warrant and represent that I am in good health physically, mentally, psychologically and emotionally, and I understand and warrant that if I am not in good health I will not be allowed to perform the activities and sessions. Accordingly, the declaration and certification that I am in good health in all the above-mentioned respects constitutes a material agreement to allow me to participate in the breathing sessions. I know and acknowledge that the person facilitating is not a doctor or psychiatrist, or a specialist in health care, and that the activities offered are not intended to treat and diagnose specific medical conditions, whether physical, psychological or emotional. I voluntarily participate in these activities knowing the risks and consequences and agree to assume all consequences, known or not. I release trainer…………………………….from all responsibilities, costs and damages that may arise from participating in the above-mentioned activity. I agree to accept financial responsibility for costs related to treatment. By adding my name below, I acknowledge that I have read the above warning and agree to proceed with full responsibility, and understand that I have waived certain rights by signing and signing this release of liability freely and voluntarily without any external influence. Signed by: Signature: Date:
Contact Details
+37259193119
liinataht84@gmail.com
Stokmarknes, Norway